TJHMS, Volume 8 Issue 3(July - Sept.) 2025
Review Articles
THERAPEUTIC SIGNIFICANCE OF PAWANMUKTASANA (WIND-RELIEVING POSE): A YOGIC TOOL FOR DIGESTIVE AND MUSCULOSKELETAL HARMONY
Dr. Manju Choudhary, Dr. Karan Chugh
Pawanmuktasana, commonly known as the Wind-Relieving Pose, is a foundational yogic posture with numerous health benefits, particularly in enhancing digestion and relieving gastrointestinal discomfort. This asana is also a key component of preparatory yogic practices aimed at loosening joints, strengthening abdominal muscles, and promoting pranic flow. Through gentle pressure on the abdomen, it assists in the removal of trapped gases, tones the digestive system, and relieves lower back stiffness. This article explores the scientific basis, technique, and therapeutic utility of Pawanmuktasana, along with its role in preventive and curative aspects of health. The practice is also discussed in the context of Ayurveda and Yogic lifestyle for maintaining digestive and musculoskeletal balance.
